Nutrition Information

Eatin' Healthy! MENU ITEM

Serving Size

Calories

Fat (g)

Saturated Fat (g)

Cholesterol (mg)

Sodium (mg)

Fiber (g)

Sugar (g)

Protein (g)

Carbohydrates(g)

Artichoke Tomato Spread

28g/1 oz

45

1.5

1

5

280

2

2

2

7

1

Asian Infused Dressing

28g/1 oz

40

2.5

0

0

170

0

3

0

4

1

Balsamic Vinaigrette

28g/1 oz

25

1.5

0

0

115

0

1

0

2

1

Veggie-Bean Burger with Roll

1 each

260

4

0

0

800

8

2

4

46

5

Beef Burger with garlic mayo

1 each

290

8

3

65

390

5

1

21

28

6

CBLT on 7 grain

1 each

290

9

1.5

35

950

6

3

19

32

6

Chicken Parmesan Pannini

1 each

370

6

2.5

80

590

2

3

36

41

7.5

Chicken salad on 7 grain

1 each

300

11

1

70

430

6

12

28

17

6

Chicken Wrap

1 each

450

10

1.5

70

420

7

14

36

54

9

Cool Veggie

1 each

180

2.5

0

0

290

7

7

7

35

3

Crisp n Crunchy Salad

1 each

160

7

0.5

0

220

6

9

5

24

3

Egg scramble- bacon + cheese

1 each

290

11

4

260

600

4

1

23

25

6

Eggplant Parmesan Pannini

1 each

250

3

1.5

10

530

4

6

11

46

4

Egg Scramble -Vegetables

1 each

220

7

2

245

300

5

1

16

25

4

Egg scramble- cheese

1 each

260

9

3.5

255

380

4

1

20

25

5

Fresh n Healthy Salad

1 each

330

6

0

0

240

10

26

12

66

6

Garlic Herb Mayonaise

7g

15

1.5

0

0

30

0

0

0

0

0

Grilled Cheese

1 each

240

9

6

25

410

1

1

10

29

5

House dressing

28g/1 oz

25

1.5

0

0

60

0

2

0

3

1

Kicked up Caesar Salad

1 each

410

8

3

10

500

8

2

16

65

8

Smokin Veggie Wrap

1 each

370

9

0.5

0

340

7

6

16

61

7

Steak and Cheese Wrap

1 each

500

14

3.5

80

400

7